Be loving & fierce: Finding your compassionate mind

“We begin by using mindfulness to identify the patterns of thought that lead to our suffering. These include thoughts of unworthiness, jealousy and hatred, revenge, anxiety, clinging, and greed. Then out of compassion we change what is in our minds. We transform our thoughts as a loving protection of ourselves and of others.” ~Kornfield, 2008,… Continue reading Be loving & fierce: Finding your compassionate mind