When you get stuck in painful patterns and need help to move forward reaching out for help is a compassionate and courageous choice. You are not alone.
Together we can help you to…
- Alleviate depression & anxiety
- Heal from traumatic events and relational trauma
- Survive loss & grief
- Transform addictions
- Navigate big life changes and transitions
- Resolve conflict and strengthen intimate relationships
- Change or end harmful relationships
- Deal with job loss and career direction
- Discover a life purpose
- Lessen loneliness and find intimacy
- Build emotional intelligence
- Develop communication skills
- Respond to parenting challenges
- Understand learning disabilities
- Actualize your gifts, talents and creative capacities
I have experience helping people with the following:
- Anxiety
- Depression
- Childhood abuse & neglect
- Complex-PTSD
- Sexual violence
- PTSD and other impacts of traumatic events
- Unhappiness in intimate relationships
- Break-ups and divorce
- Loneliness and wanting a relationship
- Dating
- Job loss or other big life transitions
- Loss of a loved one, including a pet
- Bullying or coercive control
- Navigating a diagnosis, chronic illness or chronic pain
- Identity exploration
- Leaving a religious community or recovering from religious abuse
- Self-esteem
- Disordered eating
- Neurodivergence (Autism, ADHD &/or Giftedness)
- Obsessive-compulsive behaviours
- Spiritual growth and/or integration of non-ordinary experiences
- Integration of psychedelic experiences
- Relationships between parents and adult children
- Adult sibling relationships
Contact me to book a consult or appointment.
Image by Joyce Huntington
Pamela Richardson, PhD, RCC 