In this six-week group, we engage in mindfulness and compassion practices that calm the mind, open the senses, and connect with the heart. These are paired with writing practices that help us to engage creatively with our experiences and call our poetic natures into being. Through this process, we experience our innate wakefulness while becoming familiar with the creative force that shapes our perceptions and expresses our truth. Over time, we increase self-knowledge, hone our ability to be choice-makers, and nurture our capacity to share from our hearts. Each session includes time for meditation, writing, sharing, and discussion.

This group is suitable for beginners, as well as, seasoned writers and meditators.

Upcoming Dates

Groups run on Sundays and Mondays. Select the day that works best for you!

Sunday 3pm-4:45pm: Oct 20; Oct 27; Nov 3; Nov 17; Nov 24; Dec 1 (no class Nov 10)

Monday 7pm-8:45pm: Oct 21; Oct 28; Nov 4; Nov 18; Nov 25; Dec 2 (no class Nov 11)


“A profoundly inspiring way to explore and share the written word in a most creative and invitational setting.”
“I would recommend this group to anyone looking for a creative outlet and a safe space to dig deeper and connect within, while connecting with others.”
“I appreciated the safe space to create, free of judgment and full of joy.”
“The group provided a safe place to share and work through difficult emotions. These bubble up very organically but also unexpectedly, so it feels valuable and important that you know how to receive them and guide us through them.”
“I appreciated the structure and the feeling of being held, listened to and seen, and of safety.”


$210 early bird (until Oct 6th) / $240 regular.

Groups are capped at five participants and are held in my office space in Victoria, BC. Your spot is secured upon payment.

Contact me to sign up for a group.

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