Individual Counselling


Welcome to your deep & personalized learning and healing journey.

Life is complex and sometimes we get stuck in painful patterns and places and need help to heal and move forward. You may be struggling to recover from past experiences or to accept unwelcome events. You might feel lost, uprooted, helpless, angry, or seized by fear. In any given life there will be stresses and challenges, and when these feel overwhelming reaching out for help is a smart and courageous choice.

I have experience helping people with the following common issues:

  • Anxiety
  • Depression
  • Childhood abuse & neglect
  • Sexual violence
  • Unhappiness in intimate relationships
  • Break-ups and divorce
  • Loneliness and wanting a relationship
  • Dating
  • Job loss or other big life transitions
  • Grief and loss of a loved one, including a pet
  • Bullying or coercive control
  • Recovering from traumatic events
  • Navigating a diagnosis, chronic illness or chronic pain
  • Identity exploration
  • Leaving a religious community or recovering from religious abuse
  • Self-esteem
  • Disordered eating
  • Neurodivergence (Autism, ADHD &/or Giftedness)
  • Obsessive-compulsive behaviours
  • Spiritual growth and/or integration of “non-ordinary” experiences
  • Integration of psychedelic experiences
  • Relationships between parents and adult children
  • Adult sibling relationships

Ways that Counselling can help:

  • resolve emotional blocks and limitations
  • create happier relationships with yourself and with others
  • transform patterns of suffering into wellbeing and wisdom
  • heal injured parts of yourself and connect with your vitality
  • find deeper acceptance and direction forward
  • align your life with your values and deeper yearnings
  • express your gifts and create a purposeful life
  • cultivate trust and confidence in yourself
  • be empowered to bring about positive changes and meet goals
  • open to new possibilities and ways of being

I am here to accompany you.

Together we will gently explore your experiences, emotions, coping strategies, habitual patterns, gifts and strengths, needs and desires, hopes and fears.

You want feel that you are living your best and most fulfilling life. You want to find meaning and have a purpose. You want to be happy.

You can experience these things and more. You can have more confidence, joy and ease. It’s possible.

Please contact me to set up an appointment

Image by Joyce Huntington