Individual Counselling

A deep & personalized learning and healing journey.

Life is complex and sometimes we get stuck in painful patterns and places and need help to heal and move forward. You may be struggling to recover from past experiences or to accept unwelcome events. You might feel lost, uprooted, helpless, angry, or seized by fear. In any given life there will be stresses and challenges, and when these feel overwhelming reaching out for help is a smart and courageous choice.

I have experience helping people with the following issues:

Anxiety
Depression
Childhood abuse & neglect
Complex-PTSD
Sexual violence
PTSD and other impacts of traumatic events
Unhappiness in intimate relationships
Break-ups and divorce
Loneliness and wanting a relationship
Dating
Job loss or other big life transitions
Loss of a loved one, including a pet
Bullying or coercive control
Navigating a diagnosis, chronic illness or chronic pain
Identity exploration
Leaving a religious community or recovering from religious abuse
Self-esteem
Disordered eating
Neurodivergence (Autism, ADHD &/or Giftedness)
Obsessive-compulsive behaviours
Spiritual growth and/or integration of non-ordinary experiences
Integration of psychedelic experiences
Relationships between parents and adult children
Adult sibling relationships

Ways that Counselling can help:

resolve emotional blocks and limitations
create happier relationships with yourself and with others
transform patterns of suffering
heal injured parts of yourself and connect with your vitality
find deeper acceptance and direction forward
align your life with your values and deeper yearnings
express your gifts and create a purposeful life
cultivate trust and confidence in yourself
be empowered to bring about positive changes and meet goals
open to new possibilities and ways of being
learn to truly like and respect yourself
deepen insight and self-awareness

Contact me to book a consult or appointment.

Image by Joyce Huntington