
A deep & personalized learning and healing journey.
Life is complex and sometimes we get stuck in painful patterns and places and need help to heal and move forward. You may be struggling to recover from past experiences or to accept unwelcome events. You might feel lost, uprooted, helpless, angry, or seized by fear. In any given life there will be stresses and challenges, and when these feel overwhelming reaching out for help is a smart and courageous choice.
I have experience helping people with the following issues:
- Anxiety
- Depression
- Childhood abuse & neglect
- Complex-PTSD
- Sexual violence
- PTSD and other impacts of traumatic events
- Unhappiness in intimate relationships
- Break-ups and divorce
- Loneliness and wanting a relationship
- Dating
- Job loss or other big life transitions
- Loss of a loved one, including a pet
- Bullying or coercive control
- Navigating a diagnosis, chronic illness or chronic pain
- Identity exploration
- Leaving a religious community or recovering from religious abuse
- Self-esteem
- Disordered eating
- Neurodivergence (Autism, ADHD &/or Giftedness)
- Obsessive-compulsive behaviours
- Spiritual growth and/or integration of non-ordinary experiences
- Integration of psychedelic experiences
- Relationships between parents and adult children
- Adult sibling relationships
Ways that Counselling can help:
- resolve emotional blocks and limitations
- create happier relationships with yourself and with others
- transform patterns of suffering
- heal injured parts of yourself and connect with your vitality
- find deeper acceptance and direction forward
- align your life with your values and deeper yearnings
- express your gifts and create a purposeful life
- cultivate trust and confidence in yourself
- be empowered to bring about positive changes and meet goals
- open to new possibilities and ways of being
- learn to truly like and respect yourself
- deepen insight and self-awareness
Contact me to book a consult or appointment.
Image by Joyce Huntington